Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. Benefits of Sports Massage include:

Improve circulation & lymphatic flow

Assist in the removal of metabolic waste

Sedate or stimulate nerve endings

Increase or decrease muscle tone

Increase or decrease muscle length

Remodel scar tissue when required

Assist in mental preparation for sporting participation

To benefit from a sports massage you do not need to be a sports performer. Massage can also help relieve many day to day problems.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

The conditioning / training phase

Pre competition

Inter competition

Post competition

Post travel

Injury prevention

Injury recovery

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.